I have the power to raise my frequency 14oct15
Last night, after my long plea for WILL, I eventually forced myself to sleep with the following words on repeat in my head: I HAVE THE POWER. At 4am, I woke with the end of the sentence clear to me: …TO RAISE MY FREQUENCY. By this was and is meant, my bodily frequency, my energy levels, my bodymind vibration, my vitality.
I’m not yet sure how, other than keeping in some way constantly moving in my body. Not doing stuff so much as churning gentle movement through myself.
I guess it must be about the flow of QI.
For the last 6 weeks, no, for the last year, no for the last decade, I have lived with physical exhaustion, chronic fatigue. I can plot it back to when IV left and I started teaching, back in 2005. The beginning of an endless cycle of PUSH, COLLAPSE, SLEEP. These last 6 few weeks for example, while I’ve been not working (due to the sense my body was on the brink of collapse or serious illness), I have struggled to stay out of bed. I am be in bed, awake/reading/dozing for an average of about 6 hours a day. But then night comes and I am loathe to turn my light off and go into the darkness and turmoil of nighttime sleep. It’s a cycle of low energy that has been embedded by two and a half decades of uncertainty, fear (terror often), jazz-handing and poor diet/exercise patterns.
IT HAS TO STOP.
VITALITY HAS TO BEGIN NOW.
Why? Because I can’t progress spiritually, emotionally, relationally or economically with a body that only has two gears: first and sixth. Sleep and sprint. Trudge and turbo. Crawl and canter. Hide and hasten. Freeze and flee.
I sense this has to happen in a mindful way but not a mind-led way. In other words, I must led my body not my reason do the leading.
I might ask my body, ‘What energizes and heals you?’
I might ask my mind, ‘What do you need in order to stop pressing the freeze button on my body?’
Body: What energises and heals me? Gentle, simple, sustained movement in nature. Bike. Walk. Qigong. Boating.
Boating? When did we last do that?
Body: Exactly. Ditto hiking, climbing, cycling… You think classes in a hall satisfy me. They don’t. I need bright air, sunlight, leaves, earth, birds. I need wilderness and vastness. I need time and space.
Thank you, dear body. Heard and understood. Well, at least heard and noted. What about food?
Body: Living and sun-filled and rainbow coloured. NO PAIN. No energetic residue of suffering, please. Please. There is too much sadness in the world without eating and drinking it too. I need to consume Light to be light.
Thank you. Mind, you have heard Body, and I can hear you doing two things already:
- Trying to impose rules and regimes which will be self-defeating as we know
- Quibbling, reasoning, protesting, making excuses, defying, claiming priority for your own ‘work’.
Dear Mind, ‘What do you need in order to stop pressing the freeze button on my body?’
Mind: Security. I don’t trust you. You waste time ‘exercising’ or trinketing around with nature without a sense of purpose or outcome. Β Don’t you see we have no money or work or security?
Your fear is both founded and irritating. I need you to work with me. I’m too tired and fatigued to work. We’ve got to collaborate on this vitalisation project. In fact, I need you to lead it. You have to be the one to take the role of chief Sherpa and guide. Can you do that for me?
Mind: Well then you’d better get dressed and ready for the day. It’s nearly school run time. Tracksuit and trainers, please.
Sure. Thank you, Coach.
Mind: Don’t be smarmy. This is not a game to me.
Got it.
Mind: Though I will coach you. It’s just you are neither a soccer player nor a cheerleader. You are a spiritual warrior.
[Shower and drop A. at school. Talk to a friend/mum. Drive to Charlcombe Chapel.]
Get out. Get out. Of the car. Go and sit in the chapel garden to write.
Here we are. It’s so beautiful. Behind me the church that Jane Austen loved, a sunlit bench…
…Overlooking the Holy Well.
With birdsong all around me and squirrels busying by.
It’s good to sit in the Light, isn’t it?
Yes.
Rest awhile.
I am your inner intelligence.
I exist in the eternal stillness within you.
Who knows? I know.
I know the Answer to every Question you would ask, if only you would ask, and if only you would stay to listen.
How shall I find peace and vitality simultaneously?
Go inside. Keep quiet. Keep listening.
…
…
…
Keep listening.
…
…
Renunciation.
Of your desire for the world to give you that which only Spirit can provide.
Of your attachments to success in this world.
Of your insane insistence upon searching for the Light in enclosed spaces, in locked rooms, when the Light exists all arond you if only you would step to the doorway, unlock the door with the key in your hand and step out into the Light.
The bodhisatva steps outside.
The bodhisatva steps outside.
The bodhisatva steps outside.
Where it is cold and fresh and alive.
Step outside, little one.
How?
Follow the crack of Light beckoning you to the doorway. Keep following it. Notice when you ‘lose the scent’ or see only darkness before you, then stop, look around you, find the beckoning Light again, and walk towards it. Where is the Light for you right now?
In the Holy Well. In the church behind me.
Then visit them, asking they send you on to the next flash of Light. Tell them you are a Light Seeker. They will point you in the right direction. Just keep following the Light til you reach the dawn.
[A dog bounds into the secluded garden, followed by its owner and another dog. I jump with surprise and greet them as they pass by me. The spell of the moment is broken, in perfect timing. I get up to visit the well and church.]
Beautiful violet flowers in the garden:
[I go to the church and for maybe the first time ever, find the door locked. I look at the notice board for my promised onward sign. Only one notice seems to stand out. A course beginning today, directly after and round the corner from my evening qigong class. It is the last course I would have chosen for myself. My heart sinks slightly. But knowing I have to trust this process, I take a photo and allow myself to decide later.]
It is ‘cracks of Light in the doorway’ we are seeking, not full blown reunion with the great central sun…
Follow the breadcrumbs, Gretel.
Ok. Thank you. What next?
Breakfast! Google: Best Breakfast in Bath.
π Ok. I’ll have to move the car to where there’s wifi. Wait, there’s my homemade juice…
++ You drank organic, fresh juice.
++ You meditated in a holy place.
[I drive up to the Hare and Hounds to catch some 3G. Google: Wild Cafe serves the best breakfast. Never been there.]
Why don’t I just have breakfast here and the H&H? I’m here now. There’s parking. It’s familiar.
The Light Seeker must follow the crumbs provided, and dissuade herself against trying shortcuts. We’re after tiny shafts of divine Light on this quest, not pragmatism and familiarity. How can we lead you home if you keep ignoring the satnav? Taking the road that leads to Withering Buckweed may seem pointless to you when you think you know a more efficient route home, but we are telling you: home is not where you thought it was, and yes, the scenic route is the only route there.
Trust the SatNav. Unlike society’s beating TomTom, this one is infallible. Remember the days before motherhood and marriage, from the moment you developed independence? Remember how you followed your instincts and curiosity without even thinking about justifying or explaining adventures into strange places? That is exactly what we are now recreating, but this time with the added joy of life experience. The thing about experience is that it breeds habit and patterns, which we are now working on dissolving.
Bon appetit!
Go! Vete! A comer!
[I drive down into town and park at the Podium car park. I walk up to the street using a stairwell I’ve never used before. I’m trying to Do Things Differently, using the philosophy of insanity being defined as the repetition of old behaviours with the expectation of differing/improved results… I count some 20 white feathers on my walk up the stairs.]
Here I am at Wild Cafe. It’s lovely! The waitress is friendly. The food looks wonderful. And it’s different. Not the freaking H&H with all its sad memories and yummy mummies.
Let’s look up renunciation while we wait for your breakfast.
Wikipedia says:
“Renunciation is the act of renouncing or rejecting something as invalid, especially if it is something that the renouncer has previously enjoyed or endorsed. [Ha! How about misery? π ]
In religion, renunciation often indicates an abandonment of pursuit of material comforts, in the interests of achieving spiritual enlightenment. In Hinduism, the renounced order of life is sannyΔsa; in Buddhism, the Pali word for “renunciation” is nekkhamma, conveying more specifically “giving up the world and leading a holy life” or “freedom from lust, craving and desires.”[1] See Sangha, Bhikshu, Bhikshuni, Shramana.”
Wikipedia on nekkhamma (renunciation), quotes the Buddha:
“Whatever a monk keeps pursuing with his thinking & pondering, that becomes the inclination of his awareness. If a monk keeps pursuing thinking imbued with renunciation, abandoning thinking imbued with sensuality, his mind is bent by that thinking imbued with renunciation.” (See citation)
There is a lot to absorb, isn’t there?
What’s the next crack of Light in the doorway? I feel old habits and impulses pushing in… “Must work. Emails to answer” Ergh. Where’s the next crumb?
Look around you. Observe Wild Cafe.
In this cafe I see flowers, leaves, wood, a log, pheasant feathers, a map of Mexico (with 3 Spanish speakers sitting at the table beneath it), two framed pictures one stating Evening Star and the other Morning Sun, three Scandinavians are sitting along from me at this long dining table.
The world of nature and travel erupts around you! A world to be observed and marvelled at; a world too big to be grabbed, mastered or dominated. What a relief, no? Had you forgotten it was all OUT there, beyond your closed, dark room?
Yes. I’d denied myself access to it, occupying myself with the cares (and delights) of housekeeping, earning money and hustling… My world became very, very small.
You just forgot!
I became very attached to the small world I had, and to controlling it. π¦ I’m ready to let that go and start again. Not that there’s much to let go – materially.
Let’s explore our world!
Agh! I KNEW you’d say this!! I have a job application to write today!
Go and get your computer and charger, and we’ll do it out on the hoof. Go, gadget! Home, James!
Man alive…! Hey, I guess this is more fun than when I’m in charge… Which usually involves me falling into bed. Ok. Waterstones en route?
Heck yes!
I love you. xxx
….
I went to Waterstones, and there I bumped into my friend C. who worked there for many years. She told me about her proofreading business website and how she is posting her Waterstones reviews there as a Waterstones affiliate (she gets a % on sales made through clickthroughs on the links she posts to books sold at Waterstones), and also looking forward to building links with publishers for her proof-reading/editing business, by reviewing their books. We talked about Twitter too and generally stirring up business. I mentioned I was writing and she said I should put it on blog. It was an affirming meeting about books and writing and publishing. C is a great soul and I always feel inspired after seeing her.
I went into Cath Kidston looking for pyjamas. Β£75. No way. Was I wasting my time??? Feast your eyes! I heard you say. Nothing is wasted! Feast your eyes!
Next, I jumped in the car and, on the way home, thought about financial planning. On a whim, I dove into a suburban high street accountant to ask about their rates. There were a couple of local tradesmen in there, getting their figures in and asking straightforward questions about book-keeping, which weren’t answered by jazz-handing but by basic, helpful accounting logic. As I waited to be seen by the lead accountant, I asked you, What do we think? At that moment I glanced down and saw a box with the lettering: Forever. Smile.
The accountant came in (stopping on the way to receive a hug from one of his burly clients): his name is Mike. Michael!! AAM. I explained the tax/DLA problem and our desperate need for a strategic solution for me and M. He got it all in the 15 minutes he had available and sent me off to bring back P&L figures for Jan and now. He’ll advise me and Matt together within the next few days. Β I am able to share my personal anxiety and net worth – and he gets it. It’s no big deal. I reckon he sees struggling window cleaners and builders every day. Unlike other accountants, he deals with reality and isn’t there to make a buck by spinning. I nearly cried.
Back in the car, Christine the accountant has delivered all the figures in and asked us to cancel our standing order as we are ahead of ourselves with payments for the year. I feel I can step away from her without bad blood.
Thank you.
Btw, I left my lights on, so stalled along the main road, where I’m now sitting waiting for the battery to regain its composure…
Home, James. And it’s only 1pm!
…
Went home. I had been going to ask you for dispensation to work at home for a while, but to be frank…the whole area where we live brought me down as I drove home (aggressive drivers; heavy atmosphere.) And then, the house… So heavy, sticky and depressing!! No wonder I only want to sleep in it! Β I grabbed my computer and fled. We’re going to need to do something about that….
At Boathouse pub by the woodburner. Job application at hand. Any advice.
Be true. To you.
….
Okaaaaaay! Soooo, I called about the job, flagging I’d have an application in today by EOD, if that was ok. The kind administrator pointed out the closing date is the 19th. Yep! “Next Monday.” Ahhhh! Of course. Today is the 14th. The haste is off.
So. What’s the new order of ceremonies? Where’s the next crack of Light?
Relax. Slow down. You’re itchy and uncomfortable.
It’s noisy. Lovely couple of real old West Country gents behind me, talking about the old times. “Her Dad married his Mum, do you remember?” Real West Country.
Admin crunching in. Accountants. Texts. Ergh.
Help.
We’ve brought you here to work on your book.
Really?? Here?
….
I didn’t do that.
I did sort out accountant papers (miracle) and phone Matt.
I did walk by the river for ten mins.
I did collect Ana.
I did collapse into bed at 4.30pm (yay! 8.5 hours without lying down. Woo.)
I read Journey of Souls, Michael Newton.
I decided to ditch qigong and Christian teachings meeting.
I have questions.
- Is it my SOUL which is weary???? More so than my body, I mean. Weary of ‘my’ darkness and insistent rootling Β around in the darkness for so long?? Across lifetimes perhaps. Or is it exhausted from so much growth and development this year, either from my learning or from the ascension shift? In other words….could it be that my soul is NOT just sitting there beatifically, sagely watching me learn, like a jolly fond Father Christmas.
Your soul has been working very hard on your behalf and on behalf of its soul group.
Ok! That makes sense. How can I cheer it up? Revitalise it? I finally get that this life is all a cabaret, my friend…so why don’t I use my energy and clever physical body to shine some love and life up to my restless soul??!
Please do.
How?
Feel your way towards the cracks in the doorway, joyfully, in celebration, feasting your eyes and thanking the path.